In the water together

I believe that community fertilizes growth.

There are times in our lives when we may feel overwhelmed and can become submerged in anxiety, fear, doubt, depression or hopelessness. Yet other times we wait out the flood and are able to come up for air and feel stronger (after a time), from the experience. 

Getting together with others can be a great way to learn about ourselves and how we function in the world. Being with other people in environments where we feel safe, can allow us to test the waters if we are a little unsure of ourselves in company. Gently easing into group situations if we do experience anxiety of self-doubt can be important for our mental well-being. If you are community minded, comfortable in group situations or looking to increase your confidence slowly, then feel free to                   with me for a chat if you need something customised.